Dealing With Manic Depression in Institutions of Higher Education

by J. M.
(Pullman, Washington, United States)

The world is still continuing to face the present and ongoing economic crisis and unemployment and joblessness are at a record-breaking high. In order to cope with the increasing competition in the job market many have turned to seek higher forms of education. How are individuals with disabilities such as manic depression handling the difficult task of obtaining a degree?

College can be a difficult time for any student, but unlike your average student students suffering from mood disorders can be presented with a difficult challenge in trying to complete a college degree program. Here are some methods and steps to help combat the highs and lows of manic depression that can lead to increased difficulty in school.

For many people suffering from mood disorders, time can be an enemy leading to both manic episodes and bouts of depression. By staying active in your school community (i.e. volunteering, school clubs, organizations, and study groups) you can keep your mind fresh and active while also developing successful and vital networking skills. Student disability resources provides excellent note-taking, test-taking, and organizational accommodations for students suffering from mood disorders. Exercise, while not for all people suffering with manic depression, can help greatly with reducing stress and helping control mania. Eating healthy and not getting caught in the caffeine trap that many college students fall into can beneficial for maintaining healthy and stable moods. Caffeine is a trigger that can lead to mania and cause a crash effect following the initial energy boost. Adequate amounts of sleep are also encouraged to help control mania and depression, so staying active in your studies can be beneficial. And most importantly, taking your medication as directed and maintaining a good and honest relationship with your health care provider and your counselors (if applicable) can create a safety net by allowing professionals to monitor your mood cycles and behavior.

While not all of these steps can promise you academic success, some of them might be beneficial in helping you maintain good grades and develop a healthy lifestyle.