Dorsal Vagal Shutdown Exercises: How to Get Out of Shutdown & Reset Your Nervous System
You are sitting on your sofa, the television is humming in the background, and there is a stack of mail on the counter that needs your attention. You know you...
Dorsal Vagal Shutdown Treatment: Symptoms, Trauma Response & Evidence-Based
You feel a heavy, leaden sensation in your limbs. The world around you seems to...
Dorsal Vagal Shutdown Symptoms, Causes, and How to Recover (Polyvagal Theory Explained)
In my clinical practice, I often meet patients who describe a state of being that...
Premenstrual Exacerbation: Why Symptoms Worsen Before Your Period and How to Treat Them
In my practice as a clinical psychologist, I often sit with patients who feel as...
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