Living with Bipolar Disorder

One of the most effective ways to manage your bipolar disorder is to take the time to create a treatment contract, which provides you and your loved ones with a clear plan that is designed to protect you when a severe mood swing occurs. This contract should include more than a simple promise to try and control your manic mood swings and behavior along with a rough outline of your treatment plan, it should also be able to serve as a safety net when a problem occurs. In order for the contract to effectively aid in your treatment there are some steps that should be followed, and the information included in this article can help you get started. It is one of the easiest steps for you to take on your road to recovery, and having the support of your friends and family can be an invaluable tool in your overall treatment.

If you don't know what a wellness plan is then you will want to pay close attention to this article since it clearly explains the differences between it and other charts and contracts, along with the reasons why it can be an important step towards treating and controlling your manic behavior. Unlike a chart that tracks your moods on a daily basis, a wellness plan will help you identify the first symptoms that appear so you can immediately start treatment before you are thrown into a full blown manic attack. Not only will this chart help you to identity the symptoms before it can become a serious and potentially embarrassing problem, this plan can also help you determine the exact trigger for your episodes. Once you know what to avoid it will be easier to prevent an attack and enjoy living a calm and happy life.