Bipolar Disorder Symptoms in Females: Signs, Tests, Triggers, and Treatment
Bipolar disorder is a complex, lifelong mental health condition characterized by significant shifts in mood, energy, and activity levels. While the condition affects both men and women, research has increasingly...
Complex Post-Traumatic Stress Disorder (C-PTSD): Symptoms, Causes, Diagnosis & Treatment
In my practice, I often observe patients who carry a profound sense of “brokenness” that...
What Is Cognitive Reappraisal: Definition, Examples, Techniques & How It Changes Your Emotions
In my practice, I often observe patients who feel like they are at the mercy...
Walking the Middle Path in DBT: Skills, Worksheets, Validation & Real-Life Examples
In my clinical work, I often see families and individuals trapped in what I call...
Mental Health Conditions
Am I Bipolar?
Explore bipolar disorder basics including symptoms, types (I & II), causes, and more. Get clear, reliable info to better understand this condition and find support.
Bipolar Personality
Does bipolar disorder change your personality? Explore how bipolar affects traits, common misconceptions, and tips for managing identity alongside the condition.
Types of Bipolar
Understand the different types of bipolar disorder – Bipolar I, Bipolar II, cyclothymic, and others – with key differences in symptoms and severity explained.
Bipolar stories
Read inspiring bipolar stories from people living with the condition. Gain hope, insights, and practical tips from real-life journeys of managing bipolar.
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Bipolar disorder is a complex, lifelong mental health condition characterized by significant shifts in mood, energy, and activity levels. While…- In my practice, I often observe patients who carry a profound sense of "brokenness" that they cannot quite pin to…
- In my practice, I often observe patients who feel like they are at the mercy of their emotions. They describe…
- In my clinical work, I often see families and individuals trapped in what I call the "Polarity Trap." One moment,…
- We all have "up" days and "down" days. Perhaps you feel energized after a promotion or sluggish on a rainy…
When experiencing rapid shifts in mood, intense emotions, or turbulent relationships, many people find themselves searching for answers online. Two…
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Bipolar Disorder Statistics, Facts & Treatment (2026 Guide)
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Anxiety is a natural human response—a biological alarm system designed to keep us safe from danger. However, for millions of...
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