Living with Bipolar Disorder

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Bipolar mood chart

While it may seem like you are constantly plotting meal plans and writing up treatment contracts it is all in an effort to help you manage and control your manic mood swings, which is why many health care professionals will also recommend that you keep a daily chart. This chart should track your moods throughout the day and include information about sleep habits, medications and certain note worthy events that can cause a reaction. It is important to understand how these aspects of your daily life affect your bipolar disorder, and keeping a mood chart can help you identify certain factors that might have a negative effect on you. In this article you will find links to help you get started creating your own mood chart, along with pertinent information that can aid in your treatment. It only takes a few minutes each day to keep the chart updated, and the information that you write down can help you improve your treatment to meet your specific problems.

2019-10-09T14:06:03-04:00By |1 Comment
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