Bipolar sleep
A poll conducted in 2005 showed that Americans are getting less sleep and that it is also linked to a variety of different health conditions, including a bipolar disorder. Too little sleep is often one of the signs of a manic condition and getting too much shut eye can be an indication of bipolar depression, both of which can cause your mental health to suffer. In this article you will learn how sleep and your body's natural rhythms affect your mental and physical health, along with helpful tips that can make it easier to get the rest you need to feel recharged and energized in the morning without any manic feelings. Living with a bipolar disorder doesn't have to ruin your life and understanding how getting the right amount of sleep can help you start managing and treating your symptoms so you can start feeling like yourself again.